Workout Challenge 2- Total Tricep Toner

Workout challenge 2: Total Tricep Toner! 

Move 1

Tricep dips  – dig heels into ground, fingers facing forward, and push pelvis to sky.  Begin by bending the elbows first (no cheating!) and lower booty to ground. Press back to top, straighten arms, and repeat for 20 reps. 

Move 2

Down Dog Push Ups – come into yoga downward facing dog .  Align hands  by shoulders and lower upper body to ground by initiating the bend at the elbows.  Try to bring your forehead to the ground each time you lower.

Move 3

High-low Chaturanga push up – Come to a high plank or standard push up position.  Lower yourself to the ground as slow as you can keeping elbows in tight and close to your sides the whole way down.  When you lower to your mat, press back up to restart.  Go for 8 reps.

Cardio Challenge

Plank jacks – come down to forearm plank, pull those abs in tight, and walk or hop your feet out to plank .  Give me 20 jacks! 

Repeat moves #1-#4,  2 more times for a total triceps workout!!