Workout Challenge #1 - Squat City!!

Here's your Monday workout challenge : Squats, squats, and more squats!  We're changing it up a bit and adding in some narrow version squats b/c I know you will love and feel them!!

Move 1

Hold a narrow squat (knees and ankles touch) for 30 seconds then pulse 30 times, keeping your weight in the heels and knees back behind your toes.  Yowsa!!!

Move 2

Hold narrow squat and keeping leg bent add a side leg raise out to the side (if you have taken Barre Fusion this looks like a standing Fire Hydrants except your standing leg in bent too!) .  Give me 15 reps on the R side and then 15 on the L side.  Booty burn!!

Move 3

 

Take a standard base squat, feet hip width distance apart.  Squat down so knees are bent and quads are engaged, then extend right leg out straight in front of you.  Hold for 30 seconds on the right side then switch to 30 seconds on the left side.  Quads on fire!!

Cardio Challenge

Take a wide stance squat and reach down, touch the floor and jump up as high as you can.  Give me 20 jump squats!